Ruthie Ayzenberg

Na’aleh Yoga Nidra Journeys for Deep Rest+

Experience profound relaxation with guided audio journeys that promote healing and well-being. Enhance your clarity and creativity while enjoying restorative practices.

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52. Trauma-Informed Yoga Nidra for Ancestral Healing: Nourishing Roots (47 mins)

S1 E52 • 47 mins • Feb 16, 2025

Recent Episodes

Feb 16, 2025

52. Trauma-Informed Yoga Nidra for Ancestral Healing: Nourishing Roots (47 mins)

S1 E52 • 47 mins

Feb 9, 2025

51. Crafting Optimal Sleep: A Conversation with Evalee Gertz (48 mins)

S2 E51 • 49 mins

Jan 29, 2025

50. Yoga Nidra Minimal Cues: Spacious Silence (Voice only, advanced practice) (45 mins)

S1 E50 • 45 mins

Jan 21, 2025

49. The Power of Silence: A Conversation with Andrea Longini (37mins)

S2 E49 • 37 mins

Jan 1, 2025

48. Yoga Nidra Microdose: Stress Release (5 mins)

S1 E48 • 6 mins

Language
English
Country
United States
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