Ruthie Ayzenberg

Na’aleh Yoga Nidra Journeys for Deep Rest+

Experience profound relaxation with guided audio journeys that promote healing and well-being. Enhance your clarity and creativity while enjoying restorative practices.

Listen on Apple Podcasts

47. Yoga Nidra for Warmth & Peaceful Sleep (50 mins)

S1 E47 • 51 mins • Dec 22, 2024

Recent Episodes

Dec 22, 2024

47. Yoga Nidra for Warmth & Peaceful Sleep (50 mins)

S1 E47 • 51 mins

Dec 10, 2024

46. Yoga Nidra for Winter Sleep: Trust and Deep Dreams

S1 E46 • 29 mins

Nov 26, 2024

45. Yoga Nidra Meditation with Sacred Hebrew Letters (32 mins)

S1 E45 • 32 mins

Nov 17, 2024

44. Yoga Nidra for Optimal Relaxation: Cosmic Nap (23 min)

S1 E44 • 24 mins

Oct 28, 2024

43. The Healing Power of Yoga Nidra: A Conversation with Ayla Nova (42mins)

S2 E43 • 42 mins