Shangrila Rendon

Feisty Fox Fire

Join Shangrila Rendon as she shares her inspiring transformation from adversity to athletic achievement. Discover valuable insights, tips, and interviews each week!

Listen on Apple Podcasts

Finishing Sub 5:40 hrs on a Half Ironman in Late 50s

E85 • 64 mins • Dec 22, 2024

Recent Episodes

Dec 22, 2024

Finishing Sub 5:40 hrs on a Half Ironman in Late 50s

E85 • 64 mins

Nov 17, 2024

Never give up on your dreams! Transforming injuries, bad experiences & disappointments into a strong comeback & unbeatable confidence.

E84 • 60 mins

Jan 25, 2023

How I overcame ”Sinking Legs” in swimming

E83 • 46 mins

Jan 10, 2023

How to Make Ironman Training Work for Business Owners & Parents | Motivational Triathlete Stories

E82 • 68 mins

Jan 3, 2023

A New 5-step Strategy to Finishing Your Next Longest Run | Motivational Triathlete Stories

E81 • 66 mins

Language
English
Country
South Africa
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