Join Shangrila Rendon as she shares her inspiring transformation from adversity to athletic achievement. Discover valuable insights, tips, and interviews each week!
Want to PR After 50? Stop Guessing & Start Training Smarter
E92 • 55 mins • Apr 4, 2025
Charts
- 111Decreased by 17
- 187Decreased by 7
Recent Episodes

Apr 4, 2025
Want to PR After 50? Stop Guessing & Start Training Smarter
E92 • 55 mins

Mar 11, 2025
Finish Your 1st Full Ironman
E87 • 64 mins

Feb 26, 2025
How to Make Full Ironman Training Work for Busy Business Owners & Parents
E88 • 60 mins

Dec 22, 2024
Finishing Sub 5:40 hrs on a Half Ironman in Late 50s
E85 • 64 mins

Nov 17, 2024
Never give up on your dreams! Transforming injuries, bad experiences & disappointments into a strong comeback & unbeatable confidence.
E84 • 60 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.