Shangrila Rendon

Feisty Fox Fire

Join Shangrila Rendon as she shares her inspiring transformation from adversity to athletic achievement. Discover valuable insights, tips, and interviews each week!

Listen on Apple Podcasts

Want to PR After 50? Stop Guessing & Start Training Smarter

E92 • 55 mins • Apr 4, 2025

Recent Episodes

Apr 4, 2025

Want to PR After 50? Stop Guessing & Start Training Smarter

E92 • 55 mins

Mar 11, 2025

Finish Your 1st Full Ironman

E87 • 64 mins

Feb 26, 2025

How to Make Full Ironman Training Work for Busy Business Owners & Parents

E88 • 60 mins

Dec 22, 2024

Finishing Sub 5:40 hrs on a Half Ironman in Late 50s

E85 • 64 mins

Nov 17, 2024

Never give up on your dreams! Transforming injuries, bad experiences & disappointments into a strong comeback & unbeatable confidence.

E84 • 60 mins

Language
English
Country
United States
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