Ryan Patrick

Athletic Performance Podcast

Tune in for insights on enhancing athletic performance, focusing on speed, strength, and power. Get tips and strategies to elevate your game and achieve your goals.

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Episode 036 - Katie St. Clair on Pelvic Floor Power & Athleticism (At Any Age)

64 mins • Apr 19, 2025

Recent Episodes

Apr 19, 2025

Episode 036 - Katie St. Clair on Pelvic Floor Power & Athleticism (At Any Age)

64 mins

Apr 11, 2025

Episode 035 - Unlocking 3D Movement: Developing Adaptable Athletes in a Movement Deficient World with Nate Schafer

67 mins

Mar 28, 2025

Episode 034: Breaking The Mold on Sprint Training with Matt Hank

60 mins

Mar 22, 2025

Episode 033 - Dan Brandi on Training Smarter, Not Harder: Speed, Strength & Change of Direction

53 mins

Mar 15, 2025

Episode 032: Sprint Faster with Science – Lance Brooks on Speed Training, Force Application & Sprint Mechanics

58 mins

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