Join Coach Jason Koop as he discusses training tips, nutrition advice, and the latest news in ultramarathon events, offering valuable insights for runners.
High Carbohydrate Intake for Ultrarunners #237
S3 E237 • 83 mins • Oct 25, 2024
Charts
- 79Decreased by 7
- 105Decreased by 35
- 72Decreased by 5
- 128Increased by 48
- 78Decreased by 11
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