Lena Niedermair | @balancedbylena

FROM WITHIN

Lena, a sports scientist and fitness coach, shows women how to achieve their dream body through healthy routines. Discover her holistic approach!

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Verschimmeltes Zimmer, Entgiftungs Fail und Elektrolyte.

36 mins • Oct 25, 2025

Recent Episodes

Oct 25, 2025

Verschimmeltes Zimmer, Entgiftungs Fail und Elektrolyte.

36 mins

Oct 18, 2025

Kaloriendefizit vs. Muskelaufbau bei Frauen

43 mins

Oct 11, 2025

Supplemente: notwendig oder nur Marketing?

50 mins

Oct 4, 2025

Der balinesische David Goggins.

43 mins

Sep 20, 2025

Warum Tiefpunkte dein Leben positiv verändern.

37 mins

Language
German
Country
Germany
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