Lena Niedermair | @balancedbylena

FROM WITHIN

Lena, online fitness coach and expert in holistic health, presents her podcast. Discover tips for a healthy life and your feel-good body.

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Stress und Hormone, Proteinriegel Tipps und meine Supplemente

24 mins • Dec 21, 2024

Recent Episodes

Dec 21, 2024

Stress und Hormone, Proteinriegel Tipps und meine Supplemente

24 mins

Dec 13, 2024

overrated vs. underrated: Fasten, Pilates, light Produkte etc.

30 mins

Dec 7, 2024

#162| Lügen die Pilates-Girls? So effektiv ist es wirklich...

29 mins

Nov 23, 2024

#161| Balance in der Weihnachtszeit

25 mins

Nov 16, 2024

#160| Q&A: Trainings Burnout, Whole Foods und Workout Routine

24 mins

Language
German
Country
South Africa
Feed Host