Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
Join Lara, a seasoned nutritionist and life coach, as she offers practical tips for women over 40 to boost energy, lose weight, and reclaim vitality during menopause.
109 | Is Emotional Baggage Wrecking Your Metabolism? Why Your Body Feels Stuck
8 mins • May 21, 2025
Charts
- 136Increased by 44
- 56Decreased by 7
- 180Decreased by 33
- 159Decreased by 20
- 108Increased by 87
Recent Episodes

May 21, 2025
109 | Is Emotional Baggage Wrecking Your Metabolism? Why Your Body Feels Stuck
8 mins

May 16, 2025
108 | Which Stress Phase Are You In? The 3 Stages of Adrenal Dysfunction (And How to Fix It)
16 mins

May 14, 2025
107 | 3 Foods to Balance Hormones, Support Gut Health, and Boost Metabolism After 40
14 mins

May 9, 2025
106 | 3 Simple Steps to Reset Your Metabolism and Stop 3AM Wakeups, Cravings, and Weight Gain
16 mins

May 7, 2025
105 | Weight Gain, Sugar Cravings, and Waking at 3AM? What Your Metabolism’s Trying to Tell You
13 mins

Language
English
Country
United States
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