James Atkinson: Guide for beginner health, fitness and lifestyle
Audio FitTest: Changing the game for beginners to fitness
Join fitness expert James Atkinson as he shares practical advice and tips for beginners aiming to kickstart their fitness and weight loss journeys with confidence.
#16 - How to get back in to working out after a long break
E16 • 28 mins • Jul 20, 2021
Charts
- 182Increased by 8
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- 193Decreased by 44
- 152Decreased by 37
- 101Decreased by 5
- 74Decreased by 2
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