College of Integrative Medicine and Health Sciences, Saybrook University

Saybrook University Mindfulness Moments

Join faculty, students, and alumni for brief mindfulness meditations that promote calmness and balance in everyday life. Access the free podcast series anytime.

Saybrook U Mindfulness Moments: Making Diamonds: A short meditation about stress with Dr. Jei Pearcey

14 mins • Apr 16, 2024

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Recent Episodes

Apr 16, 2024

Saybrook U Mindfulness Moments: Making Diamonds: A short meditation about stress with Dr. Jei Pearcey

14 mins

Apr 1, 2024

Saybrook U Mindfulness Moments: Greeting Your Growth with Dr. Shannon McLain

16 mins

Feb 26, 2024

Saybrook U Mindfulness Moments: Awareness & Comfort For Your Face with Dr. Cliff Smyth

17 mins

Feb 19, 2024

Gelassenheit: Enhancing Wellbeing through Letting Be with Dr. Donald Moss

15 mins

Feb 5, 2024

Breath Awareness For Mindfulness with Dr. Cliff Smyth

15 mins

Language

English

Country

United States