Cece 丝丝

坐得住|正念之旅

Through mindfulness meditation courses, experience inner peace and self-healing, enhance happiness in life, and discover inner tranquility and joy.

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No.9 压力时代的正念自救:STOP与RAIN方法

25 mins • May 5, 2025

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Recent Episodes

May 5, 2025

No.9 压力时代的正念自救:STOP与RAIN方法

25 mins

Mar 7, 2025

No.8 练习丨换位静坐,看见不一样的内心风景

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No.7 先照顾好自己,才能照顾好他人

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No.6 练习丨正念行走,让身心同频

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No.5 回顾愉悦时刻,拥抱生活的小确幸

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Language
Chinese
Country
China
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