Cece 丝丝

坐得住|正念之旅

Through mindfulness meditation courses, experience inner peace and self-healing, enhance happiness in life, and discover inner tranquility and joy.

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No.12 练习丨正念立姿伸展,在舒展中唤醒身体与觉知

23 mins • Jul 20, 2025

Recent Episodes

Jul 20, 2025

No.12 练习丨正念立姿伸展,在舒展中唤醒身体与觉知

23 mins

Jul 13, 2025

No.11 三步学会让人舒服的沟通方式,别让沟通变成内耗

24 mins

Jun 8, 2025

No.10 练习丨正念卧姿伸展,入睡前的身心放松仪式

23 mins

May 5, 2025

No.9 压力时代的正念自救:STOP与RAIN方法

25 mins

Mar 7, 2025

No.8 练习丨换位静坐,看见不一样的内心风景

16 mins

Language
Chinese
Country
China
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