Henry Emmons, MD and Aimee Prasek, PhD

Joy Lab Podcast

Join Dr. Henry Emmons and Dr. Aimee Prasek as they share insights and practical tips for tackling mental health issues like anxiety and stress, fostering resilience and joy.

Listen on Apple Podcasts

How Savoring Shifts Your Mood, Mindset, & Behaviors (encore) [ep. 197]

E197 • 27 mins • Feb 19, 2025

Recent Episodes

Feb 19, 2025

How Savoring Shifts Your Mood, Mindset, & Behaviors (encore) [ep. 197]

E197 • 27 mins

Feb 12, 2025

Zooming Out Meditation: A Guided Meditation for Stress and Anxiety [ep. 196]

E196 • 12 mins

Feb 5, 2025

Shift Setbacks Into Growth With The Overview Effect [ep. 195]

E195 • 19 mins

Jan 29, 2025

Meditation: Reconnect With Your Inner-Inspiration [ep. 194]

E194 • 14 mins

Jan 22, 2025

Getting Out of Burnout with Courage and Soul Work [ep. 193]

E193 • 23 mins

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