Henry Emmons, MD and Aimee Prasek, PhD

Joy Lab Podcast

Join Dr. Henry Emmons and Dr. Aimee Prasek for insightful discussions on mental health. Discover practical tools to manage stress, anxiety, and depression while nurturing joy.

Listen on Apple Podcasts

Worrier? You're Not Alone. Here's Why We Worry... [ep. 213]

E213 • 28 mins • Jun 11, 2025

Recent Episodes

Jun 11, 2025

Worrier? You're Not Alone. Here's Why We Worry... [ep. 213]

E213 • 28 mins

Jun 4, 2025

How uncertainty & anticipatory anxiety can keep you stressed out & stuck [ep. 212]

E212 • 28 mins

May 28, 2025

What You Need to Know About Hope When You've Lost It [ep. 211]

E211 • 21 mins

May 21, 2025

"I Can't Handle Change" (and how to squash self-limiting beliefs like that one) [ep. 210]

E210 • 19 mins

May 14, 2025

You Are Capable of Radical Change [ep. 209]

E209 • 18 mins

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English
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