Discover the benefits of yoga nidra, breathwork, and guided meditations. Find your path to relaxation and rejuvenation, enhancing your well-being and sleep quality.
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Recent Episodes
Nov 25, 2024
015: Chandra Bhedana Pranayama and Yoga Nidra for Restful Sleep
S2 E15 • 21 mins
Mar 1, 2024
014: Yoga Nidra - Integration of Heart and Mind
24 mins
Dec 20, 2023
013: Yoga Nidra - Awakening Creativity
43 mins
Nov 6, 2023
012 Seated practice: Pranayama (nadi shodhana) and meditation
20 mins
Oct 9, 2023
011 Yoga Nidra: Ocean of Compassion (for sleep or daytime nervous system reset)
36 mins
Language
English
Country
Laos
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