Heidi Hadley

Somatic Movement & Mindset

This podcast offers insights into improving health and wellbeing through the connection of mind and body. Join Heidi Hadley as she shares practical tips on pain relief, posture, and mobility.

Listen on Apple Podcasts

Hidden Tension Patterns In Your Body (You'll Be Surprised!)

E248 • 11 mins • Jul 19, 2025

Recent Episodes

Jul 19, 2025

Hidden Tension Patterns In Your Body (You'll Be Surprised!)

E248 • 11 mins

Jul 12, 2025

Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief

E247 • 13 mins

Jul 5, 2025

Why Slow Movement Is The Key To Rewiring Your Brain

E246 • 9 mins

Jun 28, 2025

Work Less, Thrive More: The Somatic Secret To Smarter Living

E245 • 10 mins

Jun 23, 2025

How Tiny Movements Lead To Big Body Changes

E244 • 5 mins

Language
English
Country
United States
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