Join Social Worker Kim Louvin and her guests as they explore personal stories of resilience and self-care. Discover practical tips for nurturing mental health post-pandemic.
Box Breathing Guide
S2 E1 • 4 mins • Sep 16, 2023
Charts
This show is not currently ranked in any charts.
Recent Episodes
Sep 16, 2023
Box Breathing Guide
S2 E1 • 4 mins
Mar 13, 2022
Restorative Yoga for Anxiety and Burnout (recorded 2/2022)
S2 E6 • 86 mins
Mar 13, 2022
Seated Guided Meditation for the Anxious Mind (15 Minutes)
S2 E5 • 15 mins
Jan 25, 2022
Yin Restorative Yoga for COVID Recovery and Getting Back to Yoga after Illness
S2 E4 • 76 mins
Dec 11, 2021
December 2021 Yin Yoga Guided Reflection on Lessons Learned
S2 E3 • 85 mins
Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.