Kimberly Louvin

It's Okay Not to Be Okay

Join Social Worker Kim Louvin and her guests as they explore personal stories of resilience and self-care. Discover practical tips for nurturing mental health post-pandemic.

Listen on Apple Podcasts

Box Breathing Guide

S2 E1 • 4 mins • Sep 16, 2023

Recent Episodes

Sep 16, 2023

Box Breathing Guide

S2 E1 • 4 mins

Mar 13, 2022

Restorative Yoga for Anxiety and Burnout (recorded 2/2022)

S2 E6 • 86 mins

Mar 13, 2022

Seated Guided Meditation for the Anxious Mind (15 Minutes)

S2 E5 • 15 mins

Jan 25, 2022

Yin Restorative Yoga for COVID Recovery and Getting Back to Yoga after Illness

S2 E4 • 76 mins

Dec 11, 2021

December 2021 Yin Yoga Guided Reflection on Lessons Learned

S2 E3 • 85 mins

Language
English
Country
United States
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