Join Coach Jo as she chats with coaches, athletes, and fitness lovers from Jakarta and beyond, exploring health, fitness tips, and inspiring stories.
Episode 62 with Wita and CJ (Kinsei-Do Corner): Hyrox Heroes - Racing Reflections & 2025 Predictions
S6 E62 • 35 mins • Jan 9, 2025
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Recent Episodes
Jan 9, 2025
Episode 62 with Wita and CJ (Kinsei-Do Corner): Hyrox Heroes - Racing Reflections & 2025 Predictions
S6 E62 • 35 mins
Nov 10, 2024
Episode 61 with Marisa (Kinsei-Do Corner): The Interconnectedness of Mental Health and Physical Health
S6 E61 • 50 mins
Aug 14, 2024
Episode 60 with Coach Joan Valls (Kinsei-Do Corner): Elite tennis and the high performance mindset to thrive on and off the court
S6 E60 • 41 mins
Aug 8, 2024
Episode 59 with Coach Ryan (Kinsei-Do Corner): Programming for Strength (Part 1 of the Programming with Ryan series)
S6 E59 • 34 mins
Jul 13, 2024
Episode 58 with Dr Leon Brudy, co-author of The Daily Athlete (Kinsei-Do Corner): Harness the power of motivational quotes to reach your goals
S6 E58 • 44 mins
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