Mindful.org

12 Minute Meditation

Discover how just 12 minutes of daily meditation can boost your focus, creativity, and calmness. Join top mindfulness experts for weekly guided sessions to enrich your life.

Listen on Apple Podcasts

Recent Episodes

Dec 6, 2024

A Meditation for Tuning Into the Present Soundscape with Melli O’Brien

15 mins

Nov 29, 2024

A Meditation to Defuse Holiday Stress with Mark Bertin

13 mins

Nov 22, 2024

A Meditation to Cultivate Gratitude for Small Things with Steven Hickman

14 mins

Nov 15, 2024

A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley

16 mins

Nov 7, 2024

A Walking Meditation to Work with Uncertainty with Mark Bertin

18 mins

Language
English
Country
Uzbekistan