Mindful.org

12 Minute Meditation

Discover how just 12 minutes of daily meditation can boost your focus, creativity, and calmness. Join top mindfulness experts for weekly guided sessions to enrich your life.

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Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention with Sue Hutton

16 mins • Mar 21, 2025

Recent Episodes

Mar 21, 2025

Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention with Sue Hutton

16 mins

Mar 14, 2025

A Meditation for Unconditional Love When You’re Struggling with Caverly Morgan

20 mins

Mar 7, 2025

A Meditation on the South African Greeting Sawubona with Dr. Shelly Harrell

16 mins

Feb 28, 2025

A Meditation for Allowing the Possibility of Possible In Deep Grief with Brenda K. Mitchell

15 mins

Feb 21, 2025

A Journaling Practice to Help You Let Go of Limiting Habits with Caverly Morgan

9 mins

Language
English
Country
United States
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